It’s simple: Planning your meals (and even prepping them ahead of time) can help prevent you from letting your hunger dictate what meal or snack you grab. Play icon The triangle icon that indicates to play 1. “With very aggressive diets, you are only causing caloric restriction and very soon your body will fight back to reclaim that weight loss.” So while it is possible, losing 15 pounds in one month is not recommended.
The timeline is not as important as it is to achieve sustainable lifestyle changes, says Dr. ” Why Experts Don’t Recommend Trying To Lose 15 Pounds In A MonthĪsk any expert and the first thing they'll tell you is that it's neither safe nor sustainable to lose this much weight in such a short time period. “This timeline and fluctuation may be different for different people, as each body reacts differently to exercise and food consumption. “The overall goal is then to reset the set point to a new level that will be sustainable over time,” explains Dr. That weight shift over time will change your body’s weight “set point,” and your body will work to keep your new higher weight. “A lot of people want to lose weight fast, but we also need to realize that most of the time people gain weight slowly over time,” says Dr. However, it’s difficult to quantify a time for weight loss (sorry!). “This obviously depends on your current weight, body composition, and other factors, but for most people losing 1 to 2 pounds per week will be the safest and most manageable goal.” “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. Marcio Griebeler, MD, is an endocrinologist and director of Cleveland Clinic’s Obesity and Medical Weight Loss Center.Īmanda Baker Lemein, MS, RD, LDN is a registered dietitian and a member of the Women's Health advisory board.ĭavid Tepattaporn is a NASM-certified personal trainer. Jonathan Valdez, RDN, is the owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. “It is usually reasonable to consider a 5 to 7 percent weight loss over a period of six months,” says Marcio Griebeler, MD, endocrinologist and director of Cleveland Clinic’s Obesity and Medical Weight Loss Center. It also depends on what percentage of your overall body weight that 15 pounds adds up to. The speed at which you can *safely* lose 15 pounds depends on a few factors, like your current weight, activity, diet, and lifestyle. How to lose 15 pounds safely and sustainably requires thoughtful, strategic tweaks to your nutrition, fitness, and lifestyle regimens. But that doesn’t mean you can or should achieve that goal overnight. For many women, aiming to lose 15 pounds is a reasonable place to start on if you have a goal of losing weight.
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